A California native, Kaela Saez has been practicing yoga since 2010. Having taught all over the world, Kaela developed her passion in self-transformation, the constant process of human development and holistic living.
Believing that yoga and meditation make natural companions to the self healing process, she hopes to share with others the warm clarity that these practices have cultivated in her life, as well as the tools to achieve it. Her latest platform of work has been the incorporation of stress management through trauma sensitive yoga.
Kaela currently educates those struggling with mental health and addiction, teaching them how to feel safe in their bodies and minds allowing them to establish greater self-regulation through conscious awareness and offering the foundation they need for emotional resiliency.